A strong immune system helps maintain a healthy life as it protects the body from invading disease-causing germs. Do you eat foods that boost your immune system? If not, this blog will help you find the best immunity booster foods. Our immune systems contain tissues, organs, cells, and proteins. Along with them, they also fight viruses and bacterias that can cause infection or disease. Read on to learn everything about these immune system booster foods.
How to increase immunity
- Follow a healthy diet
- Exercise regularly
- Drink water to stay hydrated
- Get plenty of sleep
- Reduce stress
Best immunity booster foods
As we all have been facing a global pandemic, it is important to maintain hygiene standards and eat healthy to fight the COVID-19 virus. Uncover these healthy foods that help boost the immune system.
Citrus fruits
Citrus fruits contain vitamin C that helps build up our immune system. Vitamin C can improve the production of white blood cells. Almost all citric fruits are filled with vitamin C.
Below mentioned are famous citrus fruits:
- grapefruit
- oranges
- tangerines
- Limes
- Clementines
- lemons
Dark chocolate
Dark chocolate is packed with an antioxidant called theobromine that can improve the immune system by protecting the body’s cells from free radicals. It is also rich in calories and saturated fat that is essential to take in moderation.
Turmeric
Turmeric is commonly found in our kitchen as it is used in cooking. Turmeric is used for medicinal purposes. Consuming turmeric along with food can improve people’s immune response. It has a compound called curcumin. It also contains anti-inflammatory and antioxidant properties.
Oily fish
Salmon, pilchards, tuna, and other oily fish are filled with omega-3 fatty acids. These acids can help decrease the risk of rheumatoid arthritis (RA).
Broccoli
Broccoli is one of the best immunity booster vegetables that are high in vitamin C. It is packed with potent antioxidants including sulforaphane.
Yoghurt
Yoghurts can stimulate the immune system to fight off disease. It is healthy if it is not mixed with sugar or has some flavours. You can eat yoghurt by adding some fresh fruits and a spoon of honey. Yoghurt is known to have a great source of vitamin D.
Almonds
If you want to prevent or fight colds, consume almonds that have vitamin E. They also contain strong antioxidants to maintain a healthy immune system. You should add almonds each day which is around 46 whole.
Green tea
Green and black tea are filled with flavonoids, a kind of antioxidant. Green tea contains epigallocatechin gallate (EGCG), which is another powerful antioxidant. Some studies have proven that EGCG can enhance immune function.
These are the best foods to boost your immune system. You should include these natural immune boosters along with your regular diet and exercise.