It is time for some yoga poses, roll out your yoga mat right away.
To ace your yoga practice, always start from the basics. If you are new to yoga, you have landed at the right place. The more you make your basics perfect the better you become in yoga. Yoga has been practiced for many decades. It has the magic to bring physical and mental together to attain a peaceful mind and body. Yoga is an expert as it can help lead a stress-free life. It also helps manage anxiety. Yoga asanas help improve flexibility, confidence, and strength. Practising yoga can improve energy, respiration, muscle strength, and body tone. Read our guide before joining a yoga class. If you are new or plan to join a yoga class, take a few minutes to learn these top yoga poses for beginners to have some basic knowledge.
Basic Yoga Positions for Beginners
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As a beginner to yoga, don’t fall for yoga vocabulary, fancy yoga studios and hard poses. Starting with simple poses can help get a grip on what you are doing. It can help give the confidence to move forward to the next pose.
Cat Cow Pose-Marjaryasana/Bitilasana
How to do: Start by lifting your head. Then tilt your pelvis back to create a cow pose. You need to exhale and need to tuck your tailbone for a cat pose. Do not stress your chin to your chest.
Child’s Pose-Balasana
How to do: You need to spread your knees as wide as possible and make your stomach rest between your thighs. Then let your head rest on the floor.
Side Plank-Vasisthasana
How to do: You should begin with a plank position and shift your body weight to the right hand. Then raise your left hand from the floor and raise toward the ceiling and twist. You need to raise your hips as high as possible to the ceiling.
Plank Pose-Kumbhakasana
How to do: You need to start on your hands and knees, with the help of your wrists directly under your shoulders. Stretch your fingers and press down through your forearms and hands. It will help align your neck with your spine. Try to balance the hips from sinking.
Downward-Facing Dog-Adho Mukha Svanasana
How to do: You should begin in a plank position. Keep your hands and knees on the floor, your hips should be lifted off the floor. Spread the fingers as wide as possible on the mat, keep your head down. Your body must form a V shape.
Low Plank (Chaturanga Dandasana)
How to do: This pose requires more strength. Start with a plank position, bend your arms and lower the body. You need to hold the position in tippy toes and the tailbone back towards the heels, start pulling down the low belly like you are exhaling. Your position should be parallel to the mat.
Tree Pose (Vrksasana)
How to do it: Begin with your feet. You should place the right foot on the inner left upper thigh. Make a prayer pose and hold that position steadily till around 8-10 breaths. Then change your side. You should not lean on anything.
Seated Forward Fold ( Paschimottanasana )
Start with sitting on the floor and stretching your legs in front of you. Breathe in and move your hand over your head and stretch. Then extend your hands forward until they touch your feet. Stay in that position until ten breaths.